In our generation right now, many people are having diseases. Diseases that can kill millions or billions of people in the world. With proper lifestyle and nutrition we can also eliminate them in this world, they are not the only ones eliminating us.
But what people really do? They're just wasting what God had given us. They don't care about their health. They're just doing What makes them happy until such time, diseases are conquering their health.
Let us site some examples: Children are delaying eating their meals because they don't like their food and they want another meal. Parents either are being aggravate because they are also budgeting their wages for the next day. People don't have enough sleep because more work to do. These works causes also stress which sometimes we are lazy to do our work. Studies show that decrease in time of sleep of two hours will also decrease our lives by two years. During recess time of students, they're actually picking junk foods even though they're not seeing its nutritional facts. Because junk foods now are more preferred by store or canteen owners and it is what children like most. Junk foods also gives bad nutrition to Children like calories and fats which causes them to be overweight.
With these wrong doings of people, they are lowering their immunity's strength by which diseases are free to conquer man's health. These what we call lifestyle diseases will cause to have a heart disease that we are mainly getting it from fats.
Diabetes, it is cause by sweets and most of us like it because of its very addicting taste. Kidney problems, these problems are cause by junk foods and many people fond of eating junk foods. Other diseases are vascular system diseases, cancers, chronic obstructive pulmonary diseases, and many more.
To fight these diseases that are around us, we must be on its opposite side. Make our physical activity and exercise our routine. It helps us to have a good muscle development. We must chew bubble gum or candy instead of smoking tobacco or cigarettes and drink juice instead of drinking alcoholic beverages. We must change our improper to good ones. We must improve our diet from junk foods, we must move to high nutritional food. We must make our environment healthier by planting trees and using organic things or materials. "We must start on our own".
In fighting these diseases, we must live to the positive lifestyle to the fullest and we must have a good nutrition and a healthy living.
